Jacque Hanlon 2x12:00/3:00r row
6,328
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
190
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 121 |
July 17, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,328 | 1:53.7 | 238 | 1117 | 24 | 190 |
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 24 | 188 |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 24 | 193 |
| r228 |
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Workout Graph
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