Jacque Hanlon 3x6:00/2:00r row
4,827
Meters
18:00.0
Time
1:51.8
Pace
347
Calories
179
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 24, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827 | 1:51.8 | 250 | 1160 | 28 | 179 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 28 | 173 |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 28 | 180 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 28 | 184 |
| r350 |
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Workout Graph
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