Jacque Hanlon 2x20:00/2:00r row
9,405
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 122 |
August 09, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 879 | 20 | 155 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | 156 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 20 | 155 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.