Jacque Hanlon 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
August 27, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 20 | 144 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 135 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 146 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 146 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 147 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 20 | 149 |
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Workout Graph
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