Jacque Hanlon 2x2000m/3:00r row
4,000
Meters
14:45.0
Time
1:50.6
Pace
292
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 21, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 4,000 | 1:50.6 | 259 | 1189 | 32 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 32 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 32 | |
| r164 |
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Workout Graph
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