Jacque Hanlon 3x20:00/2:00r row
14,331
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,393 |
| Overall Time | 1:06:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
October 27, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,331 | 2:05.6 | 177 | 907 | 20 | |
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 20 | |
| r62 |
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Workout Graph
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