Jacque Hanlon 1x30:00/3:00r row
7,084
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
October 29, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 20 | |
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 20 | |
| r17 |
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Workout Graph
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