Jacque Hanlon 15:00 row
3,585
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
October 29, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 20 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 20 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 20 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 20 |
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Workout Graph
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