Jacque Hanlon 3x20:00/2:00r row
13,972
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,035 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
October 30, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,972 | 2:08.8 | 164 | 863 | 21 | |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 21 | |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 21 | |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 21 | |
| r63 |
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Workout Graph
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