Jacque Hanlon 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 14, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | 160 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 146 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 154 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 154 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 19 | 159 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 187 |
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Workout Graph
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