Jacque Hanlon 2x22:00/2:00r row
10,630
Meters
44:00.0
Time
2:04.1
Pace
681
Calories
169
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 118 |
November 19, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,630 | 2:04.1 | 183 | 929 | 18 | 169 |
| 22:00.0 | 5,225 | 2:06.3 | 174 | 897 | 17 | 164 |
| 22:00.0 | 5,405 | 2:02.1 | 192 | 961 | 20 | 175 |
| r44 |
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Workout Graph
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