Jacque Hanlon 4x15:00/1:00r row
13,963
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
166
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,051 |
| Overall Time | 1:04:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
December 02, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,963 | 2:08.9 | 163 | 862 | 19 | 166 |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 21 | 164 |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 17 | 164 |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 19 | 163 |
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 20 | 173 |
| r88 |
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Workout Graph
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