Jacque Hanlon 2x15:00/1:30r row
7,150
Meters
30:00.0
Time
2:05.8
Pace
453
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
December 02, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 20 | 164 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 20 | 162 |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 20 | 166 |
| r25 |
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Workout Graph
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