Jacque Hanlon 3x20:00/1:30r row
13,742
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
154
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,828 |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
December 03, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,742 | 2:10.9 | 156 | 835 | 20 | 154 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 20 | 154 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | 152 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 20 | 158 |
| r86 |
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Workout Graph
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