Jacque Hanlon 10x100m/1:00r row
1,000
Meters
3:07.7
Time
1:33.8
Pace
88
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 13:07.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 45 |
| Stroke Count | 349 |
| Drag Factor | 119 |
December 06, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 1,000 | 1:33.8 | 423 | 1687 | 45 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 51 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 44 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 41 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 44 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 49 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 51 | |
| r1,707 |
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Workout Graph
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