Jacque Hanlon 2x30:00/2:00r row
13,712
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,753 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
December 17, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,712 | 2:11.2 | 155 | 832 | 20 | 152 |
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 20 | 153 |
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 20 | 151 |
| r41 |
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Workout Graph
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