Jacque Hanlon 500m row
500
Meters
1:43.7
Time
1:43.7
Pace
39
Calories
114
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 120 |
December 17, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | 114 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 104 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 110 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 35 | 115 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 | 118 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 32 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.