Jacque Hanlon 3x20:00/2:00r row
13,700
Meters
1:00:00.0
Time
2:11.3
Pace
829
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,789 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 118 |
December 23, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,700 | 2:11.3 | 154 | 831 | 20 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 20 | |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 20 | |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 20 | |
| r89 |
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Workout Graph
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