Jacque Hanlon 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 119 |
December 23, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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