Jacque Hanlon 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
December 23, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 20 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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