Jacque Hanlon 3x20:00/2:00r row
13,792
Meters
1:00:00.0
Time
2:10.5
Pace
841
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,855 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
December 25, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,792 | 2:10.5 | 157 | 841 | 20 | 148 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 20 | 146 |
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 20 | 148 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | 150 |
| r63 |
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Workout Graph
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