Jacque Hanlon 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 118 |
December 25, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 406 | 20 | 152 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 | 151 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 20 | 154 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 153 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 20 | 151 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 153 |
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Workout Graph
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