Jacque Hanlon 3x20:00/2:00r row
13,795
Meters
1:00:00.0
Time
2:10.4
Pace
840
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,869 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 118 |
December 26, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,795 | 2:10.4 | 158 | 842 | 20 | 144 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 142 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 20 | 145 |
| r74 |
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Workout Graph
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