Jacque Hanlon 2x15:00/1:30r row
6,894
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
December 26, 2025 22:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 20 | 147 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 20 | 145 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 150 |
| r66 |
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Workout Graph
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