Jacque Hanlon 3x20:00/2:00r row
13,755
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,831 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 119 |
December 27, 2025 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,755 | 2:10.8 | 156 | 837 | 20 | 142 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 144 |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 20 | 142 |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 20 | 141 |
| r76 |
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Workout Graph
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