Jacque Hanlon 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
295
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 114 |
December 29, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 801 | 295 | 20 | 147 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 20 | 149 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 20 | 149 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 20 | 147 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 20 | 147 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.