Jacque Hanlon 30:00 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
179
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 115 |
December 29, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 490 | 22 | 179 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 22 | 177 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 22 | 178 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 22 | 179 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 22 | 181 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 22 | 184 |
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Workout Graph
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