Jacque Hanlon 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 116 |
December 29, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 270 | 20 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 128 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 141 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 143 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 | 146 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 146 |
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Workout Graph
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