Jacque Hanlon 3x20:00/2:00r row
13,713
Meters
1:00:00.0
Time
2:11.2
Pace
832
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
December 30, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,713 | 2:11.2 | 155 | 832 | 20 | 147 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 20 | 147 |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 20 | 147 |
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 20 | 148 |
| r59 |
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Workout Graph
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