Jacque Hanlon 40:00 row
8,911
Meters
40:00.0
Time
2:14.6
Pace
526
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 90 |
December 30, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,911 | 2:14.6 | 143 | 793 | 526 | 16 | 145 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 105 | 16 | 145 |
| 16:00.0 | 1,781 | 2:14.7 | 143 | 792 | 105 | 16 | 144 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 793 | 105 | 16 | 150 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 792 | 105 | 16 | 144 |
| 40:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.