Jacque Hanlon 2x18:00/5:00r row
8,980
Meters
36:00.0
Time
2:00.2
Pace
594
Calories
1
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 11 |
| Stroke Count | 819 |
| Drag Factor | 120 |
December 31, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,980 | 2:00.2 | 201 | 992 | 11 | 1 |
| 18:00.0 | 4,491 | 2:00.2 | 201 | 992 | 23 | |
| 18:00.0 | 10,800 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| r50 |
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Workout Graph
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