Jacque Hanlon 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 02, 2026 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 291 | 20 | 143 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 | 130 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 | 142 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 20 | 145 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 20 | 145 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.