Jacque Hanlon 10x3:30/2:00r row
9,157
Meters
35:00.0
Time
1:54.6
Pace
636
Calories
189
Heart Rate
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,804 |
| Overall Time | 55:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
January 05, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,157 | 1:54.6 | 232 | 1098 | 24 | 189 |
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 25 | 183 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 24 | 187 |
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 25 | 189 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 24 | 190 |
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 24 | 194 |
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 24 | 194 |
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 24 | 191 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 24 | 190 |
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 25 | 190 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 24 | 190 |
| r2,647 |
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Workout Graph
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