Jacque Hanlon 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
January 05, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 281 | 20 | 148 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 138 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 146 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 149 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 | 151 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 156 |
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Workout Graph
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