Jacque Hanlon 3x20:00/1:30r row
13,582
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,649 |
| Overall Time | 1:04:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 121 |
January 06, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,582 | 2:12.5 | 150 | 817 | 20 | 157 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 20 | 158 |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 20 | 155 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 21 | 160 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.