Jacque Hanlon 40:00 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
465
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 89 |
January 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 465 | 16 | 134 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 95 | 16 | 134 |
| 16:00.0 | 1,666 | 2:24.0 | 117 | 702 | 93 | 16 | 133 |
| 24:00.0 | 1,667 | 2:23.9 | 117 | 703 | 93 | 16 | 134 |
| 32:00.0 | 1,655 | 2:25.0 | 115 | 694 | 92 | 16 | 136 |
| 40:00.0 | 1,649 | 2:25.5 | 114 | 690 | 92 | 16 | 136 |
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Workout Graph
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