Jacque Hanlon 3x12:00/5:00r row
9,139
Meters
36:00.0
Time
1:58.1
Pace
617
Calories
188
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 118 |
January 07, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,139 | 1:58.1 | 212 | 1029 | 25 | 188 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 25 | 187 |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 25 | 191 |
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 26 | 188 |
| r877 |
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Workout Graph
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