Jacque Hanlon 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 07, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 287 | 20 | 146 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 140 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 20 | 146 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 147 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 20 | 149 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 20 | 151 |
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Workout Graph
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