Jacque Hanlon 2x30:00/3:00r row
14,149
Meters
1:00:00.0
Time
2:07.2
Pace
885
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,230 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
January 08, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,149 | 2:07.2 | 170 | 885 | 20 | 163 |
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 20 | 160 |
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 20 | 167 |
| r81 |
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Workout Graph
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