Jacque Hanlon 2x20:00/2:00r row
9,480
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,569 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 114 |
January 08, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480 | 2:06.5 | 173 | 893 | 20 | 162 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 20 | 159 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 20 | 165 |
| r89 |
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Workout Graph
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