Jacque Hanlon 5x300m/2:00r row
1,500
Meters
5:08.1
Time
1:42.7
Pace
118
Calories
176
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:08.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 115 |
January 08, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1412 | 35 | 176 |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 35 | 161 |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 36 | 178 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 36 | 181 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 37 | 178 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 36 | 186 |
| r1,715 |
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Workout Graph
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