Jacque Hanlon 3x20:00/2:00r row
13,940
Meters
1:00:00.0
Time
2:09.1
Pace
859
Calories
161
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,071 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 87 |
January 09, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940 | 2:09.1 | 163 | 859 | 16 | 161 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 16 | 158 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 16 | 162 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 16 | 163 |
| r131 |
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Workout Graph
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