Jacque Hanlon 40:00 row
8,960
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 117 |
January 09, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,960 | 2:13.9 | 146 | 801 | 532 | 20 | 137 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 20 | 135 |
| 16:00.0 | 1,786 | 2:14.3 | 144 | 796 | 106 | 20 | 139 |
| 24:00.0 | 1,792 | 2:13.9 | 146 | 801 | 106 | 20 | 136 |
| 32:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 20 | 136 |
| 40:00.0 | 1,783 | 2:14.6 | 144 | 793 | 105 | 20 | 139 |
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Workout Graph
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