Jacque Hanlon 4x0:45/0:45r row
886
Meters
3:00.0
Time
1:41.5
Pace
71
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 6:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 118 |
January 10, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 39 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 40 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 43 | |
| r406 |
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Workout Graph
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