Jacque Hanlon 4x0:45/0:45r row
869
Meters
3:00.0
Time
1:43.5
Pace
67
Calories
170
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 6:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 160 |
| Drag Factor | 117 |
January 10, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 36 | 170 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 157 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 172 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 37 | 175 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 39 | 179 |
| r420 |
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Workout Graph
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