Jacque Hanlon 4x0:45/0:45r row
877
Meters
3:00.0
Time
1:42.6
Pace
68
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 113 |
January 10, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 37 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 39 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 40 | |
| r430 |
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Workout Graph
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