Jacque Hanlon 4x1:15/1:15r row
1,424
Meters
5:00.0
Time
1:45.3
Pace
109
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 116 |
January 10, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 31 | |
| 1:15.0 | 349 | 1:47.4 | 282 | 1270 | 30 | |
| 1:15.0 | 353 | 1:46.2 | 292 | 1304 | 30 | |
| 1:15.0 | 360 | 1:44.1 | 310 | 1365 | 33 | |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 34 | |
| r725 |
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Workout Graph
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