Jacque Hanlon 4x1:15/1:15r row
1,402
Meters
5:00.0
Time
1:46.9
Pace
106
Calories
165
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 116 |
January 10, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 | 165 |
| 1:15.0 | 343 | 1:49.3 | 268 | 1221 | 27 | 164 |
| 1:15.0 | 347 | 1:48.0 | 277 | 1254 | 29 | 161 |
| 1:15.0 | 353 | 1:46.2 | 292 | 1304 | 30 | 159 |
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 33 | 178 |
| r797 |
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Workout Graph
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