Jacque Hanlon 4x1:15/1:15r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
111
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 115 |
January 10, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 33 | |
| 1:15.0 | 352 | 1:46.5 | 289 | 1296 | 31 | |
| 1:15.0 | 359 | 1:44.4 | 307 | 1356 | 33 | |
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 34 | |
| 1:15.0 | 368 | 1:41.9 | 331 | 1438 | 37 | |
| r702 |
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Workout Graph
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