Jacque Hanlon 5x6:00/5:00r row
8,117
Meters
30:00.0
Time
1:50.8
Pace
588
Calories
188
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,872 |
| Overall Time | 55:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
January 12, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,117 | 1:50.8 | 257 | 1183 | 27 | 188 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 27 | 181 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | 185 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 26 | 189 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 28 | 192 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 29 | 193 |
| r2,755 |
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Workout Graph
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